To assist with planning a weight management diet plan, kindly down load a copy of the attached… more

This is a simple user friendly BMI… more

What is Counselling

Counselling in its most basic form is helping to identify informed options so one is able to resolve a personal or group problem. The counsellor… more

Keeping Healthy

Adults BMI Weight Ranges

A BMI calculation in the healthy weight range is between 18.5 to 24.9.

For Black, Asian and some other minority ethnic groups, the… more

Today's society is ever driven by demands on our limited resources resulting in stress and anxiety in less well prepared groups.

What is Stress

For students of… more

Behavioural activation

Change the narrative!  Get back on the driving sit of your life. Life is more fun being on the driving sit, and creating yours and others… more

Community resource

HealthiMinds community is an 'Open House' resource for anyone interested in understanding and improving their ability to cope in an ever busy world. Whilst anyone… more

HealthiMinds is an independent group comprising experts in various health disciplines working together to provide access, promote wellbeing, support care and treatment of persons with mental… more