BMI Study Survey

The Body Mass Index (BMI) is the metric widely used for defining the human weight adjusted-for-height characteristics in adults .... it does not adequately capture the fraction of fat in different body sites given the parameters included in its data. There is evidence that indicate health risks may not directly correlate with 'BMI' especially in black populations or age groups and the presumed health risks in these groups may be imprecise and misleading.

About us

HealthiMinds is an independent group comprising experts in various health disciplines working together to provide access, promote wellbeing, support care and treatment of persons with mental health

The sedentary lifestyle and leaky guts

Modernity has thrust upon humans the challenge of adapting to urbanisation. A way of life far removed from nature. Dependence on ready, processed meals.

Generalised anxiety disorder - GAD

Basic concepts - Our biology

Basic Biology

The human body is complex.

Why taking vitamin D could be critical

Case example:

Mr A is in his early 50s, Black British and lives an active lifestyle.

Couple therapy

Relationships are the bedrock of families and by extension communities.

Managing Inner turmoil - the conflict of self - I

The conscious mind is bequeathed with the onerous task of discriminating between safe and perhaps hazardous experiences.